As raw honey is such a great alternative to refined sugar and popcorn being low in calories; together they make the perfect combination for a post-dinner snack.
Here is a recipe, which is very low in calories and has a low Glycemic Index, therefore, making you feel full for longer.
You will need (perfect for 2 people and 1 great movie)
- – 50g of popping corn
- – 3 tbsp of raw honey (we used Wildflower Honey for its caramel-like taste)
- – 1 tsp of ground sweet cinnamon
- – 30g of salted butter or coconut oil
- – pinch of sea salt
Melt the oil with raw honey and cinnamon in a small saucepan over low heat. Make sure not to burn it as honey can burn quite quickly. Let it bubble for around 1 minute until it thickens slightly, then put it on the side and let it rest for a while.
Pour a bit of coconut oil into a large saucepan, add the corn and cover it with the lid. Wait until the popping stops and leave it for 30 seconds. Pour the honey mixture over the popcorn and mix it thoroughly.
All done, have your movie ready and enjoy your sweet and delicious popcorn. Quick and easy, isn’t it?
culled from www.bal.co.uk